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While many people enjoy exercising to remain fit, they are not aware of the risks involved when the body temperature increases above the safety levels. High body temperature can cause multiple heat-related illnesses, which may be fatal in some cases.
During summer, families spend their time in the swimming pool or beach to beat the summer heat. This also increases the Vitamin D levels in their body. However, there are also some risks associated with swimming or even spending time in water like drowning. Here are some swimming and water safety tips to consider.
The key to having a great day is to have a great morning. Here are some healthy morning routine habits you can follow.
The human body is truly a modern marvel. Especially when you think of the extensive network of muscles, nerves, tissues, and organs, which must work together in unison to carry you through each and every day. Here is a list of how to make exercise fun.
Mental illness tends to occur when there are events in life that are upsetting as well as when a person experiences an imbalance of the chemicals within the brain. Doing Exercise to Improve Mental Health
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