Doing Exercise to Improve Mental Health

Mental illness tends to occur when there are events in life that are upsetting as well as when a person experiences an imbalance of the chemicals within the brain. Doing Exercise to Improve Mental Health
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Factors that contribute to mental illness

Mental illness tends to occur when there are events in life that are upsetting as well as when a person experiences an imbalance of the chemicals within the brain. The brain is comprised of neurons, which essentially are a network of nerve cells. The mind functions via a complex transmission of messages that come and go to and from the various neurons of the brain. The messages are delivered via the usage of neurotransmitters, which are the chemicals in the brain. But there may be some complications in delivering the messages when there is an imbalance in the chemicals in the brain, which results in mental illness.

Exercise to improve mental health

A treatment that can be effective for improving the condition of someone’s mental health is simply exercising. Exercise can help to improve mental health conditions that happen because of someone experiencing a traumatic life event or because of someone having an imbalance regarding the chemicals in the brain. It is truly realized that an exercise is a powerful tool that can impact the way someone perceives the quality of his or her life possibly. In addition, exercise can greatly impact the chemistry of the brain positively.

When a person is engaged in exercise for a good period, the body then creates endorphins to eradicate any sense of stress or pain from the exercise. Though endorphins tend to cause someone to not experience discomfort physically, they also release mood-boosting chemicals. These chemicals provide reduced stress and a sense of elation. To achieve benefits, exercise does not have to be seriously intense. More relaxed exercise can truly prove to be beneficial for making improvements to someone’s mood. Exercise empowers the body to produce growth factors that contribute to the formation of nerve connections that are new within the region of the brain, which is referred to as the hippocampus. These newly formed connections empower the hippocampus to conduct the effective regulation of the mood of a person, which also then results in a reduction in the symptoms that cause mental illness.

Moreover, the good thing about exercise is that it aids in regulating the sleep of a person. If a person engages in exercise, the person will usually discover that falling asleep happens much more quickly and that the person usually can remain asleep for most of the night. This is highly beneficial for a person that has some form of mental illness who may find it otherwise hard to stay asleep for long periods. 

Improved perception about life

Exercise does not just improve the balance of chemicals in the brain of a person who has a mental illness. Those who have mental illness and those who have experienced events in life that are distressing can have feelings of being lazy, worthless, useless, ugly, etc. But these feelings should not dominate a person’s perception, as they are unhealthy. That is why exercise is a great resource to help improve such feelings when it is combined with therapy.

When someone decides to engage in some form of exercise, the person will realize that he or she is engaging in choosing healthy living regardless of what message the brain of the person is sending. Thus, exercise is a tangible thing that the person can have pride in. Exercise helps tone muscles and burn away fat, which may empower someone to have more confidence in the way he or she looks. Furthermore, exercise is a good reason to get out of one’s home when there are days that the person may sense that getting out is a task that seems to be hard to do. Thus, exercise is a way to help someone stay motivated and to experience a broader perspective. 

When someone is just starting to exercise, it can be hard to get motivated to do it. That is why people should just start with short exercises. This can even help to improve the mood right away. The routine does not have to be too long or complicated. But it is good to exercise every day. This can simply be walking up and down some stairs a few times, a short walk down the block of the neighborhood, doing some housework, or doing some yard work. 

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