While many people enjoy exercising to remain fit, they are not aware of the risks involved when the body temperature increases above the safety levels. High body temperature can cause multiple heat-related illnesses, which may be fatal in some cases.
During summer, families spend their time in the swimming pool or beach to beat the summer heat. This also increases the Vitamin D levels in their body. However, there are also some risks associated with swimming or even spending time in water like drowning. Here are some swimming and water safety tips to consider.
Water is essential for survival. Although you can hydrate your body from a variety of sources, remember that water is the most convenient and healthiest choice.
Spring is here! The flowers are blooming, the sun is shining, and the allergies are RAGING! For so many Americans, spring is a time to enjoy beautiful weather and time outdoors.